Puglia is one of my favorite Italian regions for deep food immersion and it would be a shame to squander even a single culinary opportunity, so don’t cringe when I tell you: eat pezzetti and involtini di cavallu. Both are simmered horse dishes. Just do it. While on the quest for Puglia’s treats (equine and otherwise), bear in mind that the region is huge and overwhelming. I recommend beginning in Bari, and not just because its airport is the region’s most accessible; the medieval quarter is charming and there is tasty focaccia to be had. Strike out from there.

Where to Eat

L’Antica Locanda: This place in Noci serves the most sensational seasonal food. Chef Pasquale Fatalino is intensely devoted to the classic and disappearing classics of his Valle d’Itria and refuses to compromise on food quality in this increasingly touristic part of Puglia. The antipasto misto features a parade of salumi, formaggi, olives, and vegetable dishes, while the soulful pastas celebrate the tomatoes and cheeses of Noci and its environs. Save room for grilled meat, Fatalino’s specialty. Via Spirito Santo, 49, 70015 Noci BA, Italy.

Da Tuccino: A Temple to Neptune if there ever was one. Set on the sea just north of Polignano a Mare, this fancy fish restaurant serves some of the best pesce crudo in the Provincia di Bari. The spaghetti con le cozze are spectacular. At the end of the meal, the server comes to your table and cleanses your palate with this weird grappa spray, totally bizarre but strangely refreshing. Maybe more alcohol should come in aerosol form? Contrada Santa Caterina, 69, 70044 Polignano A Mare BA, Italy.

La Rotonda: A sort of restaurant-shack on the litoranea south of Monopoli serving ricci di mare (in season), cozze fritte (fried mussels), grilled octopus, and basic pasta dishes on a patio overlooking the sea. SS Savelletri-Torre Canne, Fasano.

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L’Aratro: Most restaurants in Alberobello make their living off of the unfortunate mass tourism that has transformed the area in the past decade. L’Aratro is a welcome alternative, serving meticulously selected cheeses, cured meats, and wonderfully simply durum wheat pasta dishes. The owner is also a sommelier and prides himself on using Slow Food recognized products in his menu.Via Monte S. Michele, 25/29, 70011 Alberobello BA, Italy.

Di Cosimo: Pizza and u’ panzerrott’ (pizza dough stuffed with mozzarella and tomato sauce and deep fried) are the specialty at this Bari landmark. Queue up for take out or wade through the crowd and find a table in the side room.Via Giovanni Modugno, 1, 70124 Bari BA, Italy.

Lido Bianco: A beautifully sited restaurant perched on a rocky outcropping above a cove bathed in turquoise waters. At the entrance, a large display of fresh fish serves as the restaurant’s menu. Lido Bianco’s crudi (raw shellfish) are delectable but the antipasto misto di mare is on another level: insalata di mare with zucchini, smoked salmon with orange zest and pink peppercorns, mushroom and shrimp crepes…It could be a meal on its own, though try, if you can, to leave room for primo and secondo. Fish this fresh is worth the effort.Via Procaccia, 4, 70043 Monopoli BA, Italy.

L’Orecchietta: This pasta shop and trattoria in central Guagnano sells fresh pasta and traditional dishes to take away and items highlighting seasonal produce, local pasta shapes, and hearty meat dishes—including simmered horse—to dine in.Via Vittorio Veneto, 49, 73010 Guagnano LE, Italy.

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Panifico Fiore: Bread is baked in the back and served up front and, while excellent in its own right, most customers come for the focaccia. The dough is topped with tomatoes and olives (watch for the pits!) and baked in pans dosed with liberal amounts of olive oil. The result is a flatbread with a crispy bottom, a spongy interior, and sweet and salty top. Str. Palazzo di Città, 38, 70122 Bari BA, Italy.

Farmacia dei Sani: The innovative dishes at this restaurant deep in Salento’s interior are inspired by the region’s ingredients, which are elevated using modern techniques and outside-the-box flavor contrasts. Piazza del Popolo, 14, 73049 Ruffano LE, Italy.

La Succursale: This busy pizzeria near Lecce’s university serves thick-rimmed pizzas with craft beer, as well as assorted salads, legume dishes, and cheese plates.Viale dell’Università, 15, 73100 Lecce LE, Italy.

Capitoni Corragiosi: Overlooking Gallipoli’s harbor beside the walls of the old town, this fish restaurant serves local catch in the form of crudo di gamberi rossi (the sweet local red shrimp, served raw), tagliolini al nero di seppie (fresh pasta with cuttlefish and its ink) and ricciola arrostita (roasted amberjack). LE, Via C. Colombo Riviera, 17, 73014 Gallipoli LE, Italy

Le Macàre: This friendly trattoria serves a survey of Salento’s sea and land-based specialties, including roasted octopus with potatoes, eggplants stuffed with mozzarella or served atop creamy burrata, and ragù misto (pork and beef simmered overnight in pureed tomatoes).Via Mariana Albina, 140, 73011 Alezio LE, Italy.

Where to Drink Cocktails

Quanto Basta: The award winning craft cocktail bar in central Lecce is Salento’s first foray into the world of global spirits and serves excellent drinks combining foreign and domestic flavors.Via Marco Basseo, 29, 73100 Lecce LE, Italy.

Cubi: Opened in summer 2017, this new craft cocktail bar from the team behind Quanto Basta mixes proper cocktails in southern Salento.Via S. Giuseppe, 12, 73024 Maglie LE, Italy.

Caffè Parisi: Come for its old-school café culture and large aperitivo snack spread and stay for its prime position in Nardò’s elegant historic centre. Piazza Antonio Salandra, 38, 73048 Nardò LE, Italy.

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Where to Eat Sweets & Drink Coffee

Avio: A coffee shop near the Castello serving a special blend of the local Quarta coffee. this is an obligatory stop on any caffeine-loving visitor’s itinerary. The espressini freddi are a rich summer alternative to the classic caffe’ espressoVia XXV Luglio, 16, 73100 Lecce LE, Italy.

Alvino: This bar and caffe in Piazza Sant‘Oronzo is one-stop-shop for local sweet and savory snacks like pasticciotti and rustici. There are better places to find both, but Alvino offers convenient quality. Piazza Sant’Oronzo, 30, 73100 Lecce LE, Italy.

Bar Cotognata: Leccese: As the name suggests, this classic bar is renowned for cotognata, Lecce’s quince paste, but it sells a range of other sweet specialties.Via G. Marconi, 51, 73100 Lecce LE, Italy.

Pasticceria Ascalone: Founded in 1740, this institution in its 10th generation of family ownership attracts pasticiotti lovers from across Salento. Via Vittorio Emanuele, 17, 73013 Galatina LE, Italy.

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Natale: Just around the block from Alvino, this much loved gelateria serve classic flavors, as well as more creative ones inspired by local specialties. The pasticciotto and mustazziolo are unique and I’ve heard good things about the stracciatella Thai, but have yet to try it. Via Salvatore Trinchese, 7, 73100 Lecce LE, Italy.

Pasticceria Nobile: Located in San Cataldo, a run down suburb of Lecce on the sea, this hole in the wall does nice pasticciotti. They are turned out hot all day long, and even in the dead of summer these heavy pastiera cream-filled indulgences are hard to pass up.Via Marco Polo, 9, 73100 San Cataldo LE, Italy.

Super Mago del Gelo: The inside of this gelateria specializing in granita (slushy fruit ice) looks like it was designed by Scarface’s interior decorator, but once you get past the coke den decor, pay for your granita at the register (be sure to specify if you want panna–whipped cream) then place your order with the barman. Each order includes two flavors of seasonal, slushy bliss. In my opinion, nothing beats gelso nero (black mulberry) and mandorla (almond). Piazza Giuseppe Garibaldi, 22, 70044 Polignano A Mare BA, Italy.

This article was licensed from KatieParla.com.